If you have created a project, you are taken to the Project View screen where you are prompted to upload a film.

Once uploaded you can edit the film’s settings, if you wish. You can find them by clicking on the menu-button in the top right of the film tile. There is some useful stuff in the settings, to don’t ignore them entirely: start timecode allows you to sync Freque’s TC readout to your film, so that for instance comments have the correct timestamp. And your editor will love that you took the time to enter their name into the editor’s field.